Testimonials | Guy Marmur (31)

Fast heart rate;
nail fidgeting;
obsessive thoughts;
internal discomfort;
Lack of hunger

Studying in a design school might be one of the hardest places for students to attend, especially those who suffer from decision anxiety... It’s just decision after decision for so many different things, like the project’s idea, the platform, the technique, the teacher we want to talk to or to sign up for, the classes we want to sign up for vs. the schedule we want to have, etc. The last time I had a really bad decision-related panic attack, or actually it was more like a long period of anxiety, was when I had to choose a mentor for my project. I’m not entirely sure why it was so stressful for me to choose, because I knew that no matter what I'd still be the one in charge of my project, but something still got to me and fears and thoughts rushed into my head. We had about two weeks to decide and to sign up with our ranked options, and literally–not joking–I spent the entire two weeks, every few hours, talking with friends or family and making myself lists, researching some info on the teachers, anything that was in my ability to learn so as to help myself finally narrow my list down to 3 teachers out of the 20-something that were available. And, to be honest, none of what I did really helped calm my anxiety down, because all I could think of was who is “the best” for me, for my project... for a project that still didn’t exist. So I guess the thing that affected my indecision most was the amount of unknowns involved in every option I had, and having to ask myself if I would rather stick to a “safe” option (not a bad choice but maybe not the best) instead of taking a “risky” option in the chance that it may be the best in the end. These questions nagged me non-stop... I think I didn’t sleep for a week, and even when I did I would just wake up in the morning and immediately experience the symptoms of my anxiety like fast heart-beats, as if my fears were working in the back of my head all through the night even when I wasn’t actively trying to make a decision. It was pretty horrible. In the end I pushed myself and decided on the “riskier” option I had been debating on, but my anxiety didn’t end with this specific decision, although I had really hoped it would. After making the decision I kept questioning myself over and over, if I chose right or not, and what would have happened or could have happened differently if I chose one of my other options... And the most frustrating thing about being someone who suffers from making decisions is the fact that you begin to understand that the decision-anxiety never really ends.

Guy•Marmur (31)

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Designed & built by: Zohar Pomerantz |  Special thanks to: Assaf Dov Cohen and Polar Team

The belief that more choice, and so more freedom, is a good thing is actually incorrect —

Choice is a real struggle when there's so much of it. The more options to choose from simply leaves us feeling overwhelmed, while having direct consequences on our mental wellbeing. This can lead to an increase in anxiety and depression, in decreased satisfaction, and regret over the choices we have already made. This issue is most commonly known as choice overload or “The Burden of Choice.”

The Project:

This project was born from personal experience, of wanting to learn more about my own decision anxiety and the reasons for why I suffer from it. Off the start, while researching the subject, I began to realize just how many other people are influenced by this same anxiety, yet feel alone in it, unaware of the existence of 'choice overload.' More so than that, while educating myself on the subject I began to feel disorientated - all the information available was scattered among different platforms, hidden in tiresome textual formats that would cause the average person to abandon the effort of learning altogether. “The Burden of Choice” was designed as a solution to these problems, creating a visual platform to expose users to the issue— providing a place to experience and learn more about it, while giving the issue the proper acknowledgment and recognition that it deserves.