Testimonials | Hen Golan (27)

Nightmare Stress;
internal discomfort;
lack of confidence;
Obsessive Thoughts

When the Covid-19 Pandemic started and the country went under complete lockdown, things felt really unstable; with school going online and all of life moving inside, I decided it would be best to go be with my family and stay with them until things were more clear on the situation. After a few weeks into the lockdown, when we had all started to understand that the situation wasn’t going to get better anytime soon, my school dorms had offered me and other students the opportunity to get released from our contract early. This decision seemed like a good thing on the outside, an easy and comfortable “way out,” but the idea of having to decide to officially leave the city, leave the room I had gotten used to calling a home, was very hard for me! I didn't particularly like the dorms, but I didn't intend to leave them at that point into the school year and into my degree. It just caught me by surprise and I hadn’t mentally-prepared for having to make this decision yet, and with so many unknowns and questions that I needed answers to in order to decide, it felt like too overwhelming of a choice. What I really needed to know was things like: when will lockdown be over, will school go back next year and will I have to be on campus? If I leave the dorms and school comes back then where will I live? Am I willing to spend money on rent while not being there, because if so how many months will it be? And, of course, no one could really give me these answers, especially not in a time of a pandemic, but still they kept my mind busy, and so I felt like I just couldn’t decide; it paralyzed me to even think about making any decision at all from fear that it could result in a mistake later on, once the pandemic clears. Everyone I asked for help or guidance from kept telling me that “it’s something that you gotta decide for yourself…” which honestly just made me even more frustrated because I thought it was clear to them that I can’t decide! For about two weeks I had dragged this decision stress with me everywhere—I went to sleep with the questions in my head and woke up with them again in the morning, running loops in my head, which caused extreme unease physically and mentally–and it really didn’t feel like it would or could go away on its own, only if and when someone would decide for me, instead. So, in the end, what happened was that my decision was to not really decide at all, leaving the situation be the way it was regardless of the opportunity that I had been given. I just continued paying my rent for about 8 more months when, during all that time, I hadn’t gone back to live there not even for a single day since I had left. It was a consequence that hurt and it was money that I threw away and won’t be able to get back. Today, looking back retrospectively at that decision, I feel that what I should have done was to just stop and try to listen to myself without letting fear pop into my head at every chance it got, and just officially decide on something and stick with it, because then I might have saved myself this crazy amount of stress and a lot of money too.

Hen•Golan (27)

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Designed & built by: Zohar Pomerantz |  Special thanks to: Assaf Dov Cohen and Polar Team

The belief that more choice, and so more freedom, is a good thing is actually incorrect —

Choice is a real struggle when there's so much of it. The more options to choose from simply leaves us feeling overwhelmed, while having direct consequences on our mental wellbeing. This can lead to an increase in anxiety and depression, in decreased satisfaction, and regret over the choices we have already made. This issue is most commonly known as choice overload or “The Burden of Choice.”

The Project:

This project was born from personal experience, of wanting to learn more about my own decision anxiety and the reasons for why I suffer from it. Off the start, while researching the subject, I began to realize just how many other people are influenced by this same anxiety, yet feel alone in it, unaware of the existence of 'choice overload.' More so than that, while educating myself on the subject I began to feel disorientated - all the information available was scattered among different platforms, hidden in tiresome textual formats that would cause the average person to abandon the effort of learning altogether. “The Burden of Choice” was designed as a solution to these problems, creating a visual platform to expose users to the issue— providing a place to experience and learn more about it, while giving the issue the proper acknowledgment and recognition that it deserves.